Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:07:29.5
Time
2:14.9
Pace
893
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 92 |
| Revolution Count | 6268 |
| Power/kg | 1.89 |
| Drag Factor | 37 |
August 22, 2026 12:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:07:29.5 | 30,000 | 2:14.9 | 142 | 793 | 893 | 92 | 134 |
| 12:17.6 | 5,000 | 2:27.5 | 109 | 678 | 139 | 85 | 110 |
| 11:24.4 | 10,000 | 2:16.8 | 136 | 767 | 146 | 92 | 121 |
| 11:01.0 | 15,000 | 2:12.2 | 151 | 822 | 151 | 95 | 133 |
| 10:59.0 | 20,000 | 2:11.8 | 153 | 824 | 151 | 95 | 138 |
| 11:03.0 | 25,000 | 2:12.6 | 150 | 819 | 151 | 95 | 138 |
| 10:44.4 | 30,000 | 2:08.8 | 163 | 865 | 155 | 97 | 164 |
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Workout Graph
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