Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:17:41.6
Time
2:35.3
Pace
809
Calories
111
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 84 |
| Revolution Count | 6602 |
| Power/kg | 1.24 |
| Drag Factor | 32 |
August 18, 2026 18:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:17:41.6 | 30,000 | 2:35.3 | 93 | 624 | 809 | 84 | 111 |
| 13:48.3 | 5,000 | 2:45.6 | 77 | 565 | 130 | 80 | 92 |
| 13:24.7 | 10,000 | 2:40.9 | 84 | 590 | 132 | 82 | 103 |
| 13:07.1 | 15,000 | 2:37.4 | 90 | 608 | 133 | 84 | 108 |
| 12:53.9 | 20,000 | 2:34.7 | 94 | 623 | 134 | 86 | 106 |
| 12:40.7 | 25,000 | 2:32.1 | 99 | 643 | 136 | 87 | 112 |
| 11:46.8 | 30,000 | 2:21.3 | 124 | 733 | 144 | 92 | 148 |
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Workout Graph
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