Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:14:15.6
Time
2:28.5
Pace
831
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 86 |
| Revolution Count | 6397 |
| Power/kg | 1.43 |
| Drag Factor | 34 |
August 17, 2026 19:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:14:15.6 | 30,000 | 2:28.5 | 107 | 671 | 831 | 86 | 120 |
| 13:38.3 | 5,000 | 2:43.6 | 80 | 576 | 131 | 78 | 101 |
| 12:36.3 | 10,000 | 2:31.2 | 101 | 647 | 136 | 84 | 107 |
| 12:13.3 | 15,000 | 2:26.6 | 111 | 682 | 139 | 87 | 120 |
| 12:09.6 | 20,000 | 2:25.9 | 113 | 685 | 139 | 88 | 118 |
| 12:08.7 | 25,000 | 2:25.7 | 113 | 691 | 140 | 88 | 126 |
| 11:29.4 | 30,000 | 2:17.8 | 134 | 762 | 146 | 93 | 153 |
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Workout Graph
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