Cédric Avvenenti 3000m BikeErg
3,000
Meters
8:17.8
Time
2:45.9
Pace
78
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 79 |
| Revolution Count | 662 |
| Power/kg | 1.03 |
| Drag Factor | 31 |
August 14, 2026 12:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:17.8 | 3,000 | 2:45.9 | 77 | 564 | 78 | 79 | 110 |
| 1:45.1 | 600 | 2:55.1 | 65 | 513 | 15 | 75 | 109 |
| 1:37.8 | 1,200 | 2:43.0 | 81 | 588 | 16 | 82 | 113 |
| 1:36.2 | 1,800 | 2:40.3 | 85 | 598 | 16 | 82 | 110 |
| 1:35.8 | 2,400 | 2:39.6 | 86 | 563 | 15 | 83 | 111 |
| 1:42.8 | 3,000 | 2:51.3 | 70 | 560 | 16 | 77 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.