Cédric Avvenenti 3000m BikeErg
3,000
Meters
8:34.9
Time
2:51.6
Pace
77
Calories
121
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 78 |
| Revolution Count | 670 |
| Power/kg | 0.92 |
| Drag Factor | 30 |
August 11, 2026 14:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:34.9 | 3,000 | 2:51.6 | 69 | 538 | 77 | 78 | 121 |
| 1:50.7 | 600 | 3:04.5 | 56 | 487 | 15 | 73 | 121 |
| 1:39.3 | 1,200 | 2:45.5 | 77 | 543 | 15 | 81 | 124 |
| 1:38.6 | 1,800 | 2:44.3 | 79 | 584 | 16 | 82 | 125 |
| 1:41.7 | 2,400 | 2:49.5 | 72 | 566 | 16 | 79 | 122 |
| 1:44.6 | 3,000 | 2:54.3 | 66 | 516 | 15 | 77 | 115 |
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Workout Graph
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