Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:11:45.0
Time
2:23.5
Pace
852
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 85 |
| Revolution Count | 6133 |
| Power/kg | 1.57 |
| Drag Factor | 39 |
August 10, 2026 12:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:11:45.0 | 30,000 | 2:23.5 | 118 | 712 | 852 | 85 | 123 |
| 13:23.9 | 5,000 | 2:40.7 | 84 | 591 | 132 | 76 | 94 |
| 12:07.5 | 10,000 | 2:25.5 | 114 | 692 | 140 | 84 | 109 |
| 11:50.6 | 15,000 | 2:22.1 | 122 | 719 | 142 | 86 | 118 |
| 11:42.2 | 20,000 | 2:20.4 | 126 | 733 | 143 | 87 | 129 |
| 11:35.9 | 25,000 | 2:19.1 | 130 | 750 | 145 | 88 | 132 |
| 11:04.8 | 30,000 | 2:12.9 | 149 | 812 | 150 | 92 | 157 |
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Workout Graph
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