Cédric Avvenenti 3000m BikeErg
3,000
Meters
8:47.2
Time
2:55.7
Pace
76
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 76 |
| Revolution Count | 669 |
| Power/kg | 0.85 |
| Drag Factor | 31 |
August 08, 2026 14:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:47.2 | 3,000 | 2:55.7 | 64 | 518 | 76 | 76 | 108 |
| 1:51.4 | 600 | 3:05.6 | 55 | 484 | 15 | 72 | 110 |
| 1:41.6 | 1,200 | 2:49.3 | 72 | 531 | 15 | 79 | 111 |
| 1:45.0 | 1,800 | 2:55.0 | 65 | 548 | 16 | 77 | 104 |
| 1:43.4 | 2,400 | 2:52.3 | 68 | 522 | 15 | 78 | 108 |
| 1:45.8 | 3,000 | 2:56.3 | 64 | 510 | 15 | 76 | 108 |
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Workout Graph
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