Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:13:42.9
Time
2:27.4
Pace
836
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 81 |
| Revolution Count | 6010 |
| Power/kg | 1.45 |
| Drag Factor | 42 |
August 07, 2026 12:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:13:42.9 | 30,000 | 2:27.4 | 109 | 680 | 836 | 81 | 118 |
| 13:28.3 | 5,000 | 2:41.6 | 83 | 583 | 131 | 74 | 106 |
| 12:44.8 | 10,000 | 2:32.9 | 98 | 640 | 136 | 79 | 104 |
| 12:22.8 | 15,000 | 2:28.5 | 107 | 668 | 138 | 81 | 111 |
| 12:10.1 | 20,000 | 2:26.0 | 112 | 685 | 139 | 82 | 115 |
| 11:46.8 | 25,000 | 2:21.3 | 124 | 728 | 143 | 85 | 126 |
| 11:10.1 | 30,000 | 2:14.0 | 145 | 800 | 149 | 89 | 151 |
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Workout Graph
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