Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:17:39.8
Time
2:35.3
Pace
814
Calories
110
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 79 |
| Revolution Count | 6209 |
| Power/kg | 1.24 |
| Drag Factor | 38 |
August 02, 2026 11:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:17:39.8 | 30,000 | 2:35.3 | 93 | 628 | 814 | 79 | 110 |
| 14:19.9 | 5,000 | 2:51.9 | 69 | 535 | 128 | 72 | 96 |
| 13:36.2 | 10,000 | 2:43.2 | 80 | 577 | 131 | 76 | 94 |
| 13:17.2 | 15,000 | 2:39.4 | 86 | 596 | 132 | 78 | 95 |
| 12:48.7 | 20,000 | 2:33.7 | 96 | 632 | 135 | 81 | 103 |
| 12:25.1 | 25,000 | 2:29.0 | 106 | 666 | 138 | 84 | 117 |
| 11:12.6 | 30,000 | 2:14.5 | 144 | 802 | 150 | 91 | 156 |
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Workout Graph
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