Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:15:43.2
Time
2:31.4
Pace
827
Calories
112
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 81 |
| Revolution Count | 6196 |
| Power/kg | 1.35 |
| Drag Factor | 38 |
August 01, 2026 14:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:15:43.2 | 30,000 | 2:31.4 | 101 | 655 | 827 | 81 | 112 |
| 14:09.6 | 5,000 | 2:49.9 | 71 | 546 | 129 | 73 | 86 |
| 13:29.0 | 10,000 | 2:41.8 | 83 | 582 | 131 | 77 | 92 |
| 12:57.7 | 15,000 | 2:35.5 | 93 | 620 | 134 | 80 | 92 |
| 12:15.0 | 20,000 | 2:27.0 | 110 | 680 | 139 | 84 | 118 |
| 11:48.2 | 25,000 | 2:21.6 | 123 | 721 | 142 | 88 | 120 |
| 11:03.7 | 30,000 | 2:12.7 | 150 | 824 | 152 | 93 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.