Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:12:23.3
Time
2:24.7
Pace
845
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 85 |
| Revolution Count | 6193 |
| Power/kg | 1.53 |
| Drag Factor | 38 |
July 31, 2026 13:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:12:23.3 | 30,000 | 2:24.7 | 115 | 700 | 845 | 85 | 124 |
| 12:57.8 | 5,000 | 2:35.5 | 93 | 620 | 134 | 80 | 108 |
| 12:08.6 | 10,000 | 2:25.7 | 113 | 691 | 140 | 85 | 118 |
| 11:58.8 | 15,000 | 2:23.7 | 118 | 706 | 141 | 86 | 118 |
| 12:07.9 | 20,000 | 2:25.5 | 113 | 687 | 139 | 86 | 121 |
| 11:59.5 | 25,000 | 2:23.9 | 117 | 705 | 141 | 86 | 124 |
| 11:10.6 | 30,000 | 2:14.1 | 145 | 805 | 150 | 90 | 158 |
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Workout Graph
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