Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:15:18.2
Time
2:30.6
Pace
823
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 80 |
| Revolution Count | 6050 |
| Power/kg | 1.36 |
| Drag Factor | 41 |
July 30, 2026 11:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:15:18.2 | 30,000 | 2:30.6 | 102 | 655 | 823 | 80 | 112 |
| 13:31.8 | 5,000 | 2:42.3 | 82 | 580 | 131 | 75 | 96 |
| 12:54.7 | 10,000 | 2:34.9 | 94 | 622 | 134 | 78 | 105 |
| 12:43.5 | 15,000 | 2:32.7 | 98 | 641 | 136 | 79 | 110 |
| 12:33.9 | 20,000 | 2:30.7 | 102 | 649 | 136 | 80 | 99 |
| 12:01.8 | 25,000 | 2:24.3 | 116 | 703 | 141 | 84 | 119 |
| 11:32.5 | 30,000 | 2:18.5 | 132 | 753 | 145 | 87 | 144 |
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Workout Graph
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