Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:17:53.4
Time
2:35.7
Pace
809
Calories
107
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 78 |
| Revolution Count | 6090 |
| Power/kg | 1.24 |
| Drag Factor | 40 |
July 29, 2026 11:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:17:53.4 | 30,000 | 2:35.7 | 93 | 623 | 809 | 78 | 107 |
| 13:48.2 | 5,000 | 2:45.6 | 77 | 565 | 130 | 74 | 86 |
| 13:24.1 | 10,000 | 2:40.8 | 84 | 590 | 132 | 76 | 98 |
| 13:18.4 | 15,000 | 2:39.6 | 86 | 595 | 132 | 77 | 103 |
| 13:05.6 | 20,000 | 2:37.1 | 90 | 609 | 133 | 78 | 106 |
| 12:50.9 | 25,000 | 2:34.1 | 95 | 630 | 135 | 79 | 105 |
| 11:26.2 | 30,000 | 2:17.2 | 135 | 771 | 147 | 86 | 146 |
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Workout Graph
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