Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:14:47.7
Time
2:29.5
Pace
829
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 79 |
| Revolution Count | 5978 |
| Power/kg | 1.4 |
| Drag Factor | 42 |
July 28, 2026 11:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:14:47.7 | 30,000 | 2:29.5 | 105 | 665 | 829 | 79 | 119 |
| 13:34.4 | 5,000 | 2:42.8 | 81 | 579 | 131 | 75 | 106 |
| 12:59.0 | 10,000 | 2:35.8 | 93 | 619 | 134 | 76 | 102 |
| 12:26.5 | 15,000 | 2:29.3 | 105 | 660 | 137 | 80 | 112 |
| 12:19.6 | 20,000 | 2:27.9 | 108 | 671 | 138 | 81 | 121 |
| 12:19.1 | 25,000 | 2:27.8 | 108 | 677 | 139 | 81 | 115 |
| 11:09.1 | 30,000 | 2:13.8 | 146 | 807 | 150 | 87 | 163 |
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Workout Graph
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