Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:09:26.0
Time
2:18.8
Pace
870
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 83 |
| Revolution Count | 5777 |
| Power/kg | 1.75 |
| Drag Factor | 47 |
July 27, 2026 14:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:09:26.0 | 30,000 | 2:18.8 | 131 | 751 | 870 | 83 | 145 |
| 11:45.5 | 5,000 | 2:21.1 | 125 | 729 | 143 | 82 | 127 |
| 11:23.6 | 10,000 | 2:16.7 | 137 | 774 | 147 | 85 | 136 |
| 11:30.2 | 15,000 | 2:18.0 | 133 | 756 | 145 | 84 | 139 |
| 11:45.0 | 20,000 | 2:21.0 | 125 | 730 | 143 | 82 | 147 |
| 11:41.3 | 25,000 | 2:20.2 | 127 | 739 | 144 | 82 | 152 |
| 11:20.5 | 30,000 | 2:16.1 | 139 | 782 | 148 | 85 | 169 |
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Workout Graph
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