Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:13:18.3
Time
2:26.6
Pace
837
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 79 |
| Revolution Count | 5835 |
| Power/kg | 1.48 |
| Drag Factor | 46 |
July 26, 2026 11:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:13:18.3 | 30,000 | 2:26.6 | 111 | 685 | 837 | 79 | 129 |
| 13:17.5 | 5,000 | 2:39.5 | 86 | 595 | 132 | 73 | 108 |
| 12:21.7 | 10,000 | 2:28.3 | 107 | 669 | 138 | 79 | 121 |
| 12:04.5 | 15,000 | 2:24.9 | 115 | 695 | 140 | 81 | 122 |
| 12:00.0 | 20,000 | 2:24.0 | 117 | 705 | 141 | 81 | 126 |
| 12:03.2 | 25,000 | 2:24.6 | 116 | 701 | 141 | 81 | 139 |
| 11:31.4 | 30,000 | 2:18.2 | 132 | 754 | 145 | 84 | 158 |
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Workout Graph
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