Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:11:57.4
Time
2:23.9
Pace
848
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 81 |
| Revolution Count | 5838 |
| Power/kg | 1.56 |
| Drag Factor | 45 |
July 25, 2026 11:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:11:57.4 | 30,000 | 2:23.9 | 117 | 707 | 848 | 81 | 130 |
| 12:56.6 | 5,000 | 2:35.3 | 93 | 621 | 134 | 75 | 114 |
| 11:58.8 | 10,000 | 2:23.7 | 118 | 706 | 141 | 81 | 112 |
| 11:56.0 | 15,000 | 2:23.2 | 119 | 708 | 141 | 82 | 125 |
| 11:56.6 | 20,000 | 2:23.3 | 119 | 713 | 142 | 81 | 132 |
| 11:46.6 | 25,000 | 2:21.3 | 124 | 728 | 143 | 83 | 134 |
| 11:22.7 | 30,000 | 2:16.5 | 137 | 775 | 147 | 86 | 168 |
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Workout Graph
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