Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:06:55.7
Time
2:13.8
Pace
898
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 84 |
| Revolution Count | 5682 |
| Power/kg | 1.95 |
| Drag Factor | 49 |
May 12, 2026 18:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:06:55.7 | 30,000 | 2:13.8 | 146 | 805 | 898 | 84 | 120 |
| 11:55.7 | 5,000 | 2:23.1 | 119 | 709 | 141 | 80 | 107 |
| 11:09.7 | 10,000 | 2:13.9 | 146 | 806 | 150 | 85 | 110 |
| 10:59.3 | 15,000 | 2:11.8 | 153 | 824 | 151 | 87 | 117 |
| 11:11.2 | 20,000 | 2:14.2 | 145 | 799 | 149 | 85 | 114 |
| 11:03.7 | 25,000 | 2:12.7 | 150 | 813 | 150 | 86 | 124 |
| 10:36.1 | 30,000 | 2:07.2 | 170 | 888 | 157 | 87 | 151 |
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Workout Graph
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