Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:08:23.8
Time
2:16.7
Pace
884
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 82 |
| Revolution Count | 5655 |
| Power/kg | 1.83 |
| Drag Factor | 50 |
May 07, 2026 18:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:08:23.8 | 30,000 | 2:16.7 | 137 | 775 | 884 | 82 | 117 |
| 12:00.2 | 5,000 | 2:24.0 | 117 | 704 | 141 | 79 | 103 |
| 11:32.4 | 10,000 | 2:18.4 | 132 | 753 | 145 | 82 | 104 |
| 11:37.8 | 15,000 | 2:19.5 | 129 | 742 | 144 | 82 | 110 |
| 11:28.3 | 20,000 | 2:17.6 | 134 | 758 | 145 | 83 | 112 |
| 11:05.8 | 25,000 | 2:13.1 | 148 | 821 | 152 | 84 | 123 |
| 10:39.2 | 30,000 | 2:07.8 | 168 | 884 | 157 | 86 | 151 |
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Workout Graph
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