Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:09:57.6
Time
2:19.9
Pace
867
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 80 |
| Revolution Count | 5676 |
| Power/kg | 1.71 |
| Drag Factor | 50 |
May 04, 2026 19:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:09:57.6 | 30,000 | 2:19.9 | 128 | 743 | 867 | 80 | 115 |
| 12:14.7 | 5,000 | 2:26.9 | 110 | 681 | 139 | 77 | 99 |
| 11:49.6 | 10,000 | 2:21.9 | 122 | 720 | 142 | 80 | 104 |
| 11:44.3 | 15,000 | 2:20.8 | 125 | 730 | 143 | 81 | 110 |
| 11:39.4 | 20,000 | 2:19.8 | 128 | 741 | 144 | 81 | 111 |
| 11:32.3 | 25,000 | 2:18.4 | 132 | 754 | 145 | 82 | 115 |
| 10:57.2 | 30,000 | 2:11.4 | 154 | 843 | 154 | 85 | 156 |
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Workout Graph
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