Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:10:12.2
Time
2:20.4
Pace
865
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 80 |
| Revolution Count | 5680 |
| Power/kg | 1.68 |
| Drag Factor | 50 |
May 03, 2026 18:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:10:12.2 | 30,000 | 2:20.4 | 126 | 739 | 865 | 80 | 115 |
| 12:40.4 | 5,000 | 2:32.0 | 100 | 643 | 136 | 75 | 97 |
| 11:57.3 | 10,000 | 2:23.4 | 119 | 707 | 141 | 79 | 107 |
| 11:45.2 | 15,000 | 2:21.0 | 125 | 730 | 143 | 81 | 110 |
| 11:32.5 | 20,000 | 2:18.5 | 132 | 753 | 145 | 82 | 113 |
| 11:25.2 | 25,000 | 2:17.0 | 136 | 767 | 146 | 83 | 116 |
| 10:51.6 | 30,000 | 2:10.3 | 158 | 850 | 154 | 87 | 150 |
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Workout Graph
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