Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:07:31.3
Time
2:15.0
Pace
892
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 84 |
| Revolution Count | 5710 |
| Power/kg | 1.89 |
| Drag Factor | 48 |
May 02, 2026 19:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:07:31.3 | 30,000 | 2:15.0 | 142 | 792 | 892 | 84 | 129 |
| 11:56.6 | 5,000 | 2:23.3 | 119 | 708 | 141 | 80 | 115 |
| 11:22.4 | 10,000 | 2:16.4 | 138 | 775 | 147 | 84 | 121 |
| 11:22.2 | 15,000 | 2:16.4 | 138 | 775 | 147 | 84 | 118 |
| 11:12.4 | 20,000 | 2:14.4 | 144 | 797 | 149 | 85 | 126 |
| 11:02.5 | 25,000 | 2:12.5 | 150 | 815 | 150 | 86 | 136 |
| 10:35.1 | 30,000 | 2:07.0 | 171 | 895 | 158 | 90 | 162 |
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Workout Graph
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