Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:10:19.1
Time
2:20.6
Pace
865
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 81 |
| Revolution Count | 5741 |
| Power/kg | 1.68 |
| Drag Factor | 48 |
April 29, 2026 18:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:10:19.1 | 30,000 | 2:20.6 | 126 | 738 | 865 | 81 | 116 |
| 12:32.8 | 5,000 | 2:30.5 | 103 | 650 | 136 | 77 | 103 |
| 12:07.0 | 10,000 | 2:25.4 | 114 | 693 | 140 | 79 | 100 |
| 11:41.6 | 15,000 | 2:20.3 | 127 | 738 | 144 | 82 | 108 |
| 11:41.6 | 20,000 | 2:20.3 | 127 | 733 | 143 | 82 | 120 |
| 11:26.6 | 25,000 | 2:17.3 | 135 | 765 | 146 | 84 | 112 |
| 10:49.4 | 30,000 | 2:09.8 | 160 | 864 | 156 | 88 | 154 |
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Workout Graph
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