Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:12:14.3
Time
2:24.4
Pace
846
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 79 |
| Revolution Count | 5728 |
| Power/kg | 1.55 |
| Drag Factor | 49 |
April 26, 2026 14:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:12:14.3 | 30,000 | 2:24.4 | 116 | 702 | 846 | 79 | 106 |
| 12:45.6 | 5,000 | 2:33.1 | 97 | 634 | 135 | 75 | 96 |
| 12:11.6 | 10,000 | 2:26.3 | 112 | 683 | 139 | 78 | 107 |
| 12:06.7 | 15,000 | 2:25.3 | 114 | 693 | 140 | 79 | 102 |
| 12:03.3 | 20,000 | 2:24.6 | 116 | 701 | 141 | 79 | 96 |
| 11:53.4 | 25,000 | 2:22.6 | 120 | 711 | 141 | 80 | 104 |
| 11:13.6 | 30,000 | 2:14.7 | 143 | 801 | 150 | 85 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.