Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:08:29.0
Time
2:16.9
Pace
883
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 81 |
| Revolution Count | 5588 |
| Power/kg | 1.81 |
| Drag Factor | 52 |
April 19, 2026 19:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:08:29.0 | 30,000 | 2:16.9 | 136 | 773 | 883 | 81 | 128 |
| 12:26.4 | 5,000 | 2:29.2 | 105 | 660 | 137 | 75 | 108 |
| 11:46.9 | 10,000 | 2:21.3 | 124 | 728 | 143 | 79 | 120 |
| 11:31.6 | 15,000 | 2:18.3 | 132 | 754 | 145 | 81 | 110 |
| 11:16.5 | 20,000 | 2:15.3 | 141 | 787 | 148 | 82 | 123 |
| 10:56.1 | 25,000 | 2:11.2 | 155 | 834 | 152 | 85 | 142 |
| 10:31.5 | 30,000 | 2:06.3 | 174 | 900 | 158 | 88 | 170 |
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Workout Graph
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