Cédric Avvenenti 10000m BikeErg
10,000
Meters
21:16.9
Time
2:07.6
Pace
313
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 85 |
| Revolution Count | 1825 |
| Power/kg | 2.24 |
| Drag Factor | 55 |
March 28, 2026 11:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:16.9 | 10,000 | 2:07.6 | 168 | 882 | 313 | 85 | 143 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 787 | 59 | 81 | 128 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 867 | 62 | 86 | 134 |
| 4:12.0 | 6,000 | 2:06.0 | 175 | 900 | 63 | 87 | 148 |
| 4:12.6 | 8,000 | 2:06.3 | 174 | 912 | 64 | 87 | 148 |
| 4:05.5 | 10,000 | 2:02.7 | 189 | 953 | 65 | 88 | 158 |
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Workout Graph
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