Cédric Avvenenti 30033m BikeErg
30,033
Meters
1:10:38.4
Time
2:21.1
Pace
860
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 78 |
| Revolution Count | 5569 |
| Power/kg | 1.67 |
| Drag Factor | 54 |
March 22, 2026 17:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:10:38.4 | 30,033 | 2:21.1 | 125 | 730 | 860 | 78 | 134 |
| 12:20.8 | 5,000 | 2:28.1 | 108 | 670 | 138 | 75 | 119 |
| 11:49.6 | 10,000 | 2:21.9 | 122 | 720 | 142 | 79 | 125 |
| 11:48.7 | 15,000 | 2:21.7 | 123 | 726 | 143 | 78 | 125 |
| 11:41.1 | 20,000 | 2:20.2 | 127 | 734 | 143 | 79 | 132 |
| 11:38.0 | 25,000 | 2:19.6 | 129 | 742 | 144 | 80 | 135 |
| 11:16.1 | 30,000 | 2:15.2 | 142 | 793 | 149 | 82 | 150 |
| 0:04.1 | 30,033 | 2:04.2 | 182 | 878 | 1 | 87 | 153 |
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Workout Graph
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