Cédric Avvenenti 10000m row
10,000
Meters
45:35.2
Time
2:16.7
Pace
588
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 1275 |
| Drag Factor | 80 |
March 22, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.2 | 10,000 | 2:16.7 | 137 | 773 | 588 | 27 | 147 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 723 | 57 | 27 | 132 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 758 | 58 | 28 | 138 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 770 | 59 | 28 | 139 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 778 | 59 | 28 | 146 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 28 | 147 |
| 4:33.4 | 6,000 | 2:16.7 | 137 | 776 | 59 | 28 | 150 |
| 4:35.3 | 7,000 | 2:17.6 | 134 | 758 | 58 | 28 | 149 |
| 4:33.0 | 8,000 | 2:16.5 | 138 | 778 | 59 | 28 | 152 |
| 4:33.3 | 9,000 | 2:16.6 | 137 | 777 | 59 | 28 | 155 |
| 4:22.3 | 10,000 | 2:11.1 | 155 | 837 | 61 | 29 | 167 |
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Workout Graph
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