Cédric Avvenenti 10000m row
10,000
Meters
46:37.1
Time
2:19.8
Pace
578
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 1296 |
| Drag Factor | 80 |
March 21, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:37.1 | 10,000 | 2:19.8 | 128 | 740 | 578 | 27 | 146 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 56 | 28 | 133 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 58 | 28 | 141 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 57 | 28 | 142 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 57 | 28 | 145 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 58 | 28 | 148 |
| 4:39.5 | 6,000 | 2:19.7 | 128 | 741 | 58 | 28 | 149 |
| 4:39.0 | 7,000 | 2:19.5 | 129 | 743 | 58 | 28 | 146 |
| 4:42.5 | 8,000 | 2:21.2 | 124 | 727 | 57 | 27 | 147 |
| 4:34.7 | 9,000 | 2:17.3 | 135 | 764 | 59 | 28 | 151 |
| 4:27.1 | 10,000 | 2:13.5 | 147 | 805 | 60 | 29 | 160 |
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Workout Graph
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