Cédric Avvenenti 5000m row
5,000
Meters
22:25.9
Time
2:14.5
Pace
299
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 81 |
March 20, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.9 | 5,000 | 2:14.5 | 144 | 794 | 299 | 28 | 141 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 57 | 28 | 124 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 58 | 28 | 133 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 60 | 29 | 141 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 61 | 29 | 146 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 63 | 30 | 162 |
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Workout Graph
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