Cédric Avvenenti 5000m row
5,000
Meters
22:18.7
Time
2:13.8
Pace
300
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 80 |
March 19, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.7 | 5,000 | 2:13.8 | 146 | 802 | 300 | 29 | 145 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 57 | 29 | 129 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 61 | 29 | 142 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 60 | 29 | 146 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 60 | 29 | 149 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 62 | 30 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.