Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:07:53.7
Time
2:15.7
Pace
887
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 80 |
| Revolution Count | 5473 |
| Power/kg | 1.87 |
| Drag Factor | 55 |
March 17, 2026 18:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:07:53.7 | 30,000 | 2:15.7 | 140 | 783 | 887 | 80 | 135 |
| 14:25.5 | 6,000 | 2:24.2 | 117 | 702 | 169 | 78 | 125 |
| 13:42.6 | 12,000 | 2:17.1 | 136 | 765 | 175 | 80 | 128 |
| 13:22.0 | 18,000 | 2:13.6 | 147 | 807 | 180 | 80 | 131 |
| 13:25.1 | 24,000 | 2:14.1 | 145 | 800 | 179 | 82 | 138 |
| 12:58.5 | 30,000 | 2:09.7 | 160 | 850 | 184 | 84 | 153 |
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Workout Graph
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