Cédric Avvenenti 5000m row
5,000
Meters
21:58.7
Time
2:11.8
Pace
304
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 83 |
March 17, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.7 | 5,000 | 2:11.8 | 153 | 825 | 304 | 29 | 150 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 58 | 29 | 133 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 62 | 30 | 144 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 60 | 30 | 148 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 61 | 30 | 155 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 63 | 31 | 170 |
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Workout Graph
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