Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:09:43.3
Time
2:19.4
Pace
868
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 79 |
| Revolution Count | 5513 |
| Power/kg | 1.72 |
| Drag Factor | 54 |
March 16, 2026 18:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:09:43.3 | 30,000 | 2:19.4 | 129 | 744 | 868 | 79 | 125 |
| 12:23.3 | 5,000 | 2:28.6 | 107 | 666 | 138 | 74 | 119 |
| 11:52.5 | 10,000 | 2:22.5 | 121 | 716 | 141 | 77 | 114 |
| 11:39.0 | 15,000 | 2:19.8 | 128 | 740 | 144 | 79 | 120 |
| 11:29.3 | 20,000 | 2:17.8 | 134 | 759 | 146 | 80 | 122 |
| 11:23.2 | 25,000 | 2:16.6 | 137 | 772 | 146 | 81 | 130 |
| 10:55.9 | 30,000 | 2:11.1 | 155 | 833 | 153 | 85 | 150 |
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Workout Graph
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