Cédric Avvenenti 5000m row
5,000
Meters
22:06.2
Time
2:12.6
Pace
302
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 83 |
March 16, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.2 | 5,000 | 2:12.6 | 150 | 816 | 302 | 28 | 144 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 59 | 29 | 131 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 61 | 29 | 137 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 60 | 29 | 144 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 60 | 28 | 145 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 62 | 30 | 164 |
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Workout Graph
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