Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:08:02.5
Time
2:16.0
Pace
886
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 80 |
| Revolution Count | 5496 |
| Power/kg | 1.85 |
| Drag Factor | 55 |
March 15, 2026 17:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:08:02.5 | 30,000 | 2:16.0 | 139 | 781 | 886 | 80 | 140 |
| 14:26.3 | 6,000 | 2:24.3 | 116 | 702 | 169 | 76 | 124 |
| 13:47.7 | 12,000 | 2:17.9 | 133 | 756 | 174 | 79 | 133 |
| 13:30.8 | 18,000 | 2:15.1 | 142 | 790 | 178 | 81 | 137 |
| 13:12.8 | 24,000 | 2:12.1 | 152 | 821 | 181 | 82 | 149 |
| 13:04.9 | 30,000 | 2:10.8 | 156 | 843 | 184 | 87 | 157 |
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Workout Graph
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