Cédric Avvenenti 5000m row
5,000
Meters
23:20.3
Time
2:20.0
Pace
289
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 85 |
March 15, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.3 | 5,000 | 2:20.0 | 127 | 738 | 289 | 27 | 149 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 55 | 27 | 136 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 58 | 27 | 143 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 57 | 27 | 148 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 59 | 27 | 156 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 60 | 28 | 162 |
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Workout Graph
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