Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:07:53.2
Time
2:15.7
Pace
886
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 81 |
| Revolution Count | 5561 |
| Power/kg | 1.87 |
| Drag Factor | 53 |
March 14, 2026 11:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:07:53.2 | 30,000 | 2:15.7 | 140 | 781 | 886 | 81 | 134 |
| 11:52.9 | 5,000 | 2:22.5 | 121 | 715 | 142 | 78 | 119 |
| 11:15.3 | 10,000 | 2:15.0 | 142 | 788 | 148 | 82 | 133 |
| 11:15.7 | 15,000 | 2:15.1 | 142 | 788 | 148 | 82 | 138 |
| 11:21.1 | 20,000 | 2:16.2 | 138 | 776 | 147 | 82 | 129 |
| 11:14.4 | 25,000 | 2:14.8 | 143 | 790 | 148 | 83 | 130 |
| 10:53.7 | 30,000 | 2:10.7 | 157 | 839 | 153 | 84 | 156 |
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Workout Graph
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