Cédric Avvenenti 5000m row
5,000
Meters
22:38.7
Time
2:15.8
Pace
296
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 80 |
March 14, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.7 | 5,000 | 2:15.8 | 140 | 780 | 296 | 28 | 141 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 56 | 28 | 120 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 59 | 28 | 136 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 60 | 28 | 145 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 60 | 28 | 147 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 61 | 29 | 160 |
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Workout Graph
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