Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:10:11.8
Time
2:20.3
Pace
863
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 76 |
| Revolution Count | 5391 |
| Power/kg | 1.68 |
| Drag Factor | 58 |
March 10, 2026 18:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:10:11.8 | 30,000 | 2:20.3 | 126 | 735 | 863 | 76 | 125 |
| 12:15.3 | 5,000 | 2:27.0 | 110 | 678 | 139 | 74 | 120 |
| 11:52.0 | 10,000 | 2:22.4 | 121 | 717 | 142 | 76 | 120 |
| 11:48.6 | 15,000 | 2:21.7 | 123 | 723 | 142 | 76 | 119 |
| 11:40.2 | 20,000 | 2:20.0 | 127 | 738 | 144 | 77 | 120 |
| 11:27.5 | 25,000 | 2:17.5 | 135 | 763 | 146 | 79 | 132 |
| 11:08.2 | 30,000 | 2:13.6 | 147 | 804 | 150 | 80 | 143 |
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Workout Graph
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