Cédric Avvenenti 5000m row
5,000
Meters
22:01.8
Time
2:12.1
Pace
304
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 81 |
March 10, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.8 | 5,000 | 2:12.1 | 152 | 821 | 304 | 28 | 149 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 58 | 29 | 135 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 61 | 29 | 144 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 60 | 28 | 146 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 61 | 28 | 152 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 64 | 29 | 168 |
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Workout Graph
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