Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:08:11.7
Time
2:16.3
Pace
881
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 83 |
| Revolution Count | 5702 |
| Power/kg | 1.84 |
| Drag Factor | 49 |
January 19, 2026 06:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:08:11.7 | 30,000 | 2:16.3 | 138 | 775 | 881 | 83 |
| 12:23.7 | 5,000 | 2:28.7 | 106 | 663 | 137 | 78 |
| 11:29.9 | 10,000 | 2:17.9 | 133 | 756 | 145 | 82 |
| 11:14.1 | 15,000 | 2:14.8 | 143 | 790 | 148 | 84 |
| 11:11.7 | 20,000 | 2:14.3 | 144 | 793 | 148 | 85 |
| 11:02.7 | 25,000 | 2:12.5 | 150 | 814 | 150 | 86 |
| 10:49.7 | 30,000 | 2:09.9 | 160 | 847 | 153 | 88 |
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Workout Graph
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