Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:07:02.9
Time
2:14.0
Pace
890
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 81 |
| Revolution Count | 5454 |
| Power/kg | 1.93 |
| Drag Factor | 56 |
January 12, 2026 18:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:07:02.9 | 30,000 | 2:14.0 | 145 | 796 | 890 | 81 |
| 11:17.0 | 5,000 | 2:15.4 | 141 | 781 | 147 | 78 |
| 11:03.5 | 10,000 | 2:12.7 | 150 | 813 | 150 | 83 |
| 11:10.1 | 15,000 | 2:14.0 | 145 | 795 | 148 | 82 |
| 11:21.6 | 20,000 | 2:16.3 | 138 | 771 | 146 | 81 |
| 11:13.8 | 25,000 | 2:14.7 | 143 | 790 | 148 | 82 |
| 10:56.9 | 30,000 | 2:11.3 | 154 | 827 | 151 | 83 |
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Workout Graph
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