Cédric Avvenenti 40000m BikeErg
40,000
Meters
1:30:35.1
Time
2:15.8
Pace
1176
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 84 |
| Revolution Count | 7679 |
| Power/kg | 1.87 |
| Drag Factor | 48 |
January 02, 2026 11:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:30:35.1 | 40,000 | 2:15.8 | 140 | 778 | 1176 | 84 |
| 12:21.7 | 5,000 | 2:28.3 | 107 | 664 | 137 | 78 |
| 11:33.1 | 10,000 | 2:18.6 | 131 | 747 | 144 | 83 |
| 11:27.2 | 15,000 | 2:17.4 | 135 | 759 | 145 | 84 |
| 11:13.6 | 20,000 | 2:14.7 | 143 | 790 | 148 | 86 |
| 11:11.1 | 25,000 | 2:14.2 | 145 | 793 | 148 | 86 |
| 11:03.8 | 30,000 | 2:12.7 | 150 | 813 | 150 | 87 |
| 10:57.7 | 35,000 | 2:11.5 | 154 | 826 | 151 | 88 |
| 10:46.8 | 40,000 | 2:09.3 | 162 | 851 | 153 | 89 |
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Workout Graph
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