Cédric Avvenenti 30:07 row
5,837
Meters
30:07.3
Time
2:34.8
Pace
311
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 86 |
September 23, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 5,837 | 2:34.8 | 94 | 619 | 311 | 26 | 132 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 26 | 119 |
| 10:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 26 | 124 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 26 | 129 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 26 | 130 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 26 | 137 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 27 | 147 |
| 30:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 | 144 |
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Workout Graph
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