Cédric Avvenenti 30:13 row
5,882
Meters
30:13.6
Time
2:34.1
Pace
312
Calories
145
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 88 |
September 15, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.6 | 5,882 | 2:34.1 | 96 | 619 | 312 | 27 | 145 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 26 | 122 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 28 | 139 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 27 | 141 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 28 | 144 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 28 | 149 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 29 | 164 |
| 30:13.6 | 33 | 3:26.0 | 40 | 264 | 1 | 9 | 156 |
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Workout Graph
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