Cédric Avvenenti 1:00:12 row
10,384
Meters
1:00:12.7
Time
2:53.9
Pace
528
Calories
124
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 1448 |
| Drag Factor | 86 |
September 14, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:12.7 | 10,384 | 2:53.9 | 66 | 526 | 528 | 23 | 124 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 22 | 105 |
| 10:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 22 | 108 |
| 15:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 22 | 107 |
| 20:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 23 | 110 |
| 25:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 23 | 114 |
| 30:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 24 | 113 |
| 35:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 | 121 |
| 40:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 24 | 123 |
| 45:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 25 | 132 |
| 50:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 25 | 132 |
| 55:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 26 | 143 |
| 1:00:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 28 | 162 |
| 1:00:12.7 | 31 | 3:24.8 | 41 | 283 | 1 | 9 | 153 |
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Workout Graph
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