Cédric Avvenenti 30:13 row
5,601
Meters
30:13.4
Time
2:41.8
Pace
293
Calories
120
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 85 |
September 07, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.4 | 5,601 | 2:41.8 | 83 | 581 | 293 | 25 | 120 |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 25 | 104 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 | 110 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 25 | 119 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 26 | 131 |
| 25:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 25 | 123 |
| 30:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 26 | 133 |
| 30:13.4 | 30 | 3:43.3 | 31 | 268 | 1 | 9 | 120 |
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Workout Graph
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