Rafael Hernández v6:00/r...6 row
7,044
Meters
33:00.0
Time
2:20.5
Pace
412
Calories
140
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,068 |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 616 |
| Drag Factor | 130 |
October 22, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,044 | 2:20.5 | 126 | 749 | 18 | 140 | |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 680 | 16 | 124 | |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 760 | 18 | 141 | |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 870 | 20 | 159 | |
| r: 3:00 | 24 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 22 | 158 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 20 | 141 | |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 16 | 121 | |
| r24 |
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Workout Graph
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