Rafael Hernández v6:00/r...6 row
6,596
Meters
31:48.9
Time
2:24.7
Pace
376
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,929 |
| Overall Time | 34:48.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 625 |
| Drag Factor | 132 |
October 21, 2026 21:15:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.9 | 6,596 | 2:24.7 | 116 | 709 | 18 | |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 690 | 17 | |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 720 | 18 | |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 810 | 20 | |
| r: 3:00 | 333 | |||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 21 | |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 19 | |
| 3:48.9 | 676 | 2:49.3 | 72 | 550 | 18 | |
| r333 |
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Workout Graph
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